Let’s face it: many of us are still grappling with the effects of an ongoing pandemic. Between the sweatpants that became our most worn clothing item, the postponed events, and the impacts that staying inside had on our body and mind, it’s normal to feel like you may have lost your mojo. On the bright side, with every passing day, it seems like we are inching closer to normal life, which means that your upcoming calendar for 2022 is probably more packed than 2020 and 2021 combined. After all of this time spent inside, you may feel more pressure than ever to put your best foot forward in 2022. The team at O’Neill Plastic Surgery is here to help you set resolutions to look your best this year!
Diet
Looking and feeling your best come from the inside, which means it’s time to prioritize nutrition this year. Many Americans set vague goals, like “lose weight” or “eat healthily,” but few take the time to identify what it takes to achieve these goals. When it comes to accomplishing resolutions to look your best this year, it starts with making a plan to feel your best. Eating whole foods, such as grains, fruits, and vegetables, provides your body with key nutrients to help you sleep better, feel full, and gain energy. Instead of following a fad diet this year, focus on nutrition to promote the best version of yourself.
Exercise
The benefits of exercise go far beyond the aesthetics of a toned body. Getting active helps promote blood circulation, boosts your immunity, improves your mood, and lowers your risk of countless diseases. Still, if you have set resolutions to look your best this year, getting regular exercise is one of the most important steps you can take. In order to stick with this goal, be selective about what workouts you enjoy. This could be as small as a walk around the neighborhood or as quick as a 15-minute HIIT routine. Be realistic and gradual with your progress to make sure you don’t burn yourself out.
Hydration
There is a reason why hydration is recommended as a top beauty tip by everyone, from healthcare professionals to celebrities. Drinking water is fundamental to the health of nearly every system in our body, which is why if the holiday season has left you feeling puffy and dehydrated, it’s time to drink up. Staying hydrated can help improve the plumpness and elasticity of your skin, facilitate weight loss, and help you create even more healthy habits, making it the ultimate drink to achieve your resolutions to look your best in 2022.
Skincare
You’ve probably spent the last couple of months putting others before yourself, which means that self-care has slid down the list of priorities. Making skincare a priority is not only an enjoyable goal to set for yourself this year; it can become a relaxing part of your self-care routine and leave behind beautiful results. High-quality products can help you achieve glowing, radiant skin. Whether you are concerned with acne, dullness, redness, or aging, one of our knowledgeable estheticians can identify the best regimen for your skin type.
Schedule a Consultation
Are you interested in a little extra boost to your confidence to start out the new year? Dr. O’Neill and his team are here to help you look and feel your best all year long. From small enhancements like Botox and filler to laser skin treatments or plastic surgery procedures, we are here to answer all of your questions and help you make the right decision for you and your body.
Contact O’Neill Plastic Surgery
O’Neill Plastic Surgery’s Aesthetic & Laser Center offers a level of experience and knowledge. Our team provides care on a patient-by-patient level – which means you can be confident in achieving the results you desire. If you would like more information about which treatment may provide the longest-lasting results, contact us today to schedule a free consultation. We’d love to hear from you.
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